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Englishexpand_more

Ok 3

by gettingadonis

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Summary

  • event_availableJune 1st, 2019
  • schedule1 h
  • equalizer38 sets,  381 reps
  • fitness_center22790 lbs

1. Bench T&G

  • Set 1: 8 x 43.09 lbs
  • Set 2: 8 x 43.09 lbs
  • Set 3: 8 x 43.09 lbs

Total: 1034.19 lbs

2. Latzug dual FO

  • Set 1: 9 x 31.75 lbs
  • Set 2: 9 x 31.75 lbs
  • Set 3: 9 x 31.75 lbs

Total: 857.29 lbs

3. Sbd HS

  • Set 1: 10 x 20.41 lbs
  • Set 2: 9 x 20.41 lbs
  • Set 3: 8 x 20.41 lbs

Total: 551.11 lbs

4. Rudern Maschine Eng FO

  • Set 1: 10 x 29.48 lbs
  • Set 2: 9 x 29.48 lbs
  • Set 3: 8 x 29.48 lbs

Total: 796.05 lbs

5. Seitheben HS Leicht

  • Set 1: 12 x 20.87 lbs
  • Set 2: 12 x 20.87 lbs
  • Set 3: 12 x 20.87 lbs
  • Set 4: 12 x 20.87 lbs
  • Set 5: 12 x 20.87 lbs

Total: 1251.91 lbs

6. Butterfly Reverse FO

  • Set 1: 10 x 34.02 lbs
  • Set 2: 10 x 34.02 lbs
  • Set 3: 10 x 34.02 lbs
  • Set 4: 10 x 34.02 lbs
  • Set 5: 10 x 34.02 lbs

Total: 1700.97 lbs

7. Butterfly FO

  • Set 1: 10 x 34.02 lbs
  • Set 2: 10 x 34.02 lbs
  • Set 3: 10 x 34.02 lbs

Total: 1020.58 lbs

8. Überzüge Seilzug einzeln

  • Set 1: 12 x 5.67 lbs
  • Set 2: 12 x 5.67 lbs

Total: 136.08 lbs

9. Lh-Curls

  • Set 1: 10 x 15.88 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: 10 x 15.88 lbs

Total: 476.27 lbs

10. Trizepsdrücken Überkopf Seil sitzend

  • Set 1: 12 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs

Total: 199.58 lbs

11. Biceps Curl

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs

Total: 680.39 lbs

12. Triceps Press

  • Set 1: 10 x 54.43 lbs
  • Set 2: 10 x 54.43 lbs
  • Set 3: 10 x 54.43 lbs

Total: 1632.93 lbs