Ok 3

by gettingadonis

Settings

lbskgs

Summary

December 28th, 2021
2 h
41 sets, 504 reps
50004.15 lbs

1. Bench press HS PL

Set 1: 6 x 330.69 lbs
Set 2: 8 x 286.6 lbs
Set 3: 8 x 286.6 lbs

Total: 6569.78 lbs

2. Latzug dual FO

Set 1: 10 x 176.37 lbs
Set 2: 12 x 143.3 lbs
Set 3: 12 x 143.3 lbs

Total: 5202.91 lbs

3. Super Incline Multi Spoto

Set 1: 12 x 176.37 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 176.37 lbs

Total: 6349.31 lbs

4. D.Y. Row MTS

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 4497.43 lbs

5. Butterfly HS

Set 1: 12 x 196.21 lbs
Set 2: 12 x 196.21 lbs

Total: 4709.07 lbs

6. Seitheben HS

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

7. Butterfly Reverse FO MMC

Set 1: 12 x 149.91 lbs
Set 2: 12 x 149.91 lbs
Set 3: 12 x 149.91 lbs

Total: 5396.92 lbs

8. Überzüge Seilzug einzeln

Set 1: 15 x 33.07 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

9. Seitheben gestrandet

Set 1: 15 x 30.86 lbs
Set 2: 15 x 30.86 lbs
Set 3: 15 x 30.86 lbs

Total: 1388.91 lbs

10. Facepulls mit Außenrotation

Set 1: 15 x 33.07 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

11. Trizepsextensions Seil

Set 1: 12 x 63.38 lbs
Set 2: 12 x 63.38 lbs
Set 3: 12 x 63.38 lbs

Total: 2281.78 lbs

12. Curls seilzug einzeln

Set 1: 10 x 46.85 lbs
Set 2: 10 x 46.85 lbs
Set 3: 10 x 46.85 lbs

Total: 1405.45 lbs

13. Trizepsextensions MTS

Set 1: 12 x 55.12 lbs
Set 2: 15 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 2149.51 lbs

14. MTS Bizeps

Set 1: 15 x 55.12 lbs
Set 2: 15 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 2314.85 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined