Englishexpand_more

Ok 3

by gettingadonis

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Summary

  • event_availableOctober 6th, 2019
  • schedule1 h
  • equalizer35 sets,  376 reps
  • fitness_center21364 lbs

1. Paused Bench Rep

  • Set 1: 8 x 41.96 lbs
  • Set 2: 8 x 41.96 lbs
  • Set 3: 8 x 41.96 lbs

Total: 1006.98 lbs

2. Latzug dual FO

  • Set 1: 9 x 31.75 lbs
  • Set 2: 9 x 31.75 lbs
  • Set 3: 9 x 31.75 lbs

Total: 857.29 lbs

3. Sbd HS

  • Set 1: 8 x 20.41 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 8 x 20.41 lbs

Total: 489.88 lbs

4. Rudern Maschine Weit FO

  • Set 1: 9 x 29.48 lbs
  • Set 2: 9 x 29.48 lbs
  • Set 3: 9 x 29.48 lbs

Total: 796.05 lbs

5. Butterfly FO

  • Set 1: 12 x 36.29 lbs
  • Set 2: 12 x 36.29 lbs

Total: 870.9 lbs

6. Überzüge Hs

  • Set 1: 12 x 40.82 lbs
  • Set 2: 12 x 40.82 lbs

Total: 979.76 lbs

7. Seitheben

  • Set 1: 12 x 9.98 lbs
  • Set 2: 12 x 9.98 lbs
  • Set 3: 12 x 9.98 lbs

Total: 359.25 lbs

8. Seitheben HS Leicht

  • Set 1: 15 x 15.65 lbs
  • Set 2: 15 x 15.65 lbs

Total: 469.47 lbs

9. Butterfly Reverse FO

  • Set 1: 12 x 36.29 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 12 x 36.29 lbs
  • Set 4: 12 x 36.29 lbs

Total: 1741.79 lbs

10. JM Presses Multipresse

  • Set 1: 10 x 36.29 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 10 x 36.29 lbs

Total: 1088.62 lbs

11. Hammercurls

  • Set 1: 12 x 8.16 lbs
  • Set 2: 12 x 8.16 lbs
  • Set 3: 10 x 7.26 lbs

Total: 268.53 lbs

12. Trizepsdrücken Überkopf Seil sitzend

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs

Total: 217.72 lbs

13. Biceps Curl

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs

Total: 544.31 lbs