Englishexpand_more

Ok 3

by gettingadonis

Settings

List View

Summary

  • event_availableDecember 26th, 2017
  • schedule1 h
  • equalizer25 sets,  215 reps
  • fitness_center29028.27 lbs

1. Bankdrücken Lh

  • Set 1: 6 x 206.13 lbs
  • Set 2: 6 x 206.13 lbs
  • Set 3: 6 x 206.13 lbs
  • Set 4: 6 x 206.13 lbs
  • Set 5: 6 x 206.13 lbs
  • Set 6: 6 x 206.13 lbs

Total: 7420.76 lbs

2. Latzug dual

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 7 x 143.3 lbs

Total: 4442.31 lbs

3. SBD Kh

  • Set 1: 10 x 79.37 lbs
  • Set 2: 8 x 79.37 lbs
  • Set 3: 8 x 79.37 lbs

Total: 2063.53 lbs

4. Duale Rudermaschine

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3439.21 lbs

5. Seitheben Maschine

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

6. Butterfly Reverse

  • Set 1: 12 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4585.62 lbs

7. Curls seilzug einzeln

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs