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Ok 3

by gettingadonis

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Summary

  • event_availableJanuary 6th, 2019
  • schedule1 h
  • equalizer31 sets,  295 reps
  • fitness_center40730.4 lbs

1. Schrägbankdrücken Paused

  • Set 1: 7 x 192.9 lbs
  • Set 2: 7 x 170.86 lbs
  • Set 3: 7 x 170.86 lbs
  • Set 4: 7 x 170.86 lbs

Total: 4938.35 lbs

2. Latzug dual FO

  • Set 1: 9 x 165.35 lbs
  • Set 2: 9 x 154.32 lbs
  • Set 3: 9 x 154.32 lbs
  • Set 4: 9 x 154.32 lbs

Total: 5654.86 lbs

3. MTS Decline Press

  • Set 1: 9 x 88.18 lbs
  • Set 2: 9 x 88.18 lbs
  • Set 3: 9 x 88.18 lbs

Total: 2380.99 lbs

4. D.Y. Row

  • Set 1: 9 x 110.23 lbs
  • Set 2: 9 x 110.23 lbs

Total: 1984.16 lbs

5. Flys Seilzug

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs

Total: 793.66 lbs

6. Butterfly Reverse FO

  • Set 1: 12 x 180.78 lbs
  • Set 2: 12 x 180.78 lbs
  • Set 3: 12 x 180.78 lbs

Total: 6508.05 lbs

7. Seitheben HS

  • Set 1: 12 x 122.36 lbs
  • Set 2: 12 x 122.36 lbs
  • Set 3: 12 x 122.36 lbs

Total: 4404.84 lbs

8. Lh-Curls

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2380.99 lbs

9. Trizepsdrücken Überkopf Seil

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs

Total: 881.85 lbs

10. Biceps Curl

  • Set 1: 10 x 126.77 lbs
  • Set 2: 10 x 126.77 lbs

Total: 2535.32 lbs

11. Triceps Press

  • Set 1: 10 x 275.58 lbs
  • Set 2: 10 x 275.58 lbs
  • Set 3: 10 x 275.58 lbs

Total: 8267.33 lbs