Ok 3

by gettingadonis

Settings

lbskgs

Summary

September 16th, 2017
1 h
30 sets, 299 reps
41920.9 lbs

1. Schrägbankdrücken

Set 1: 6 x 198.42 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 176.37 lbs
Set 4: 8 x 176.37 lbs

Total: 5423.37 lbs

2. Latzug McFit einarmig

Set 1: 8 x 121.25 lbs
Set 2: 8 x 121.25 lbs
Set 3: 8 x 121.25 lbs
Set 4: 8 x 121.25 lbs

Total: 3880.14 lbs

3. Bankdrücken Maschine McFit

Set 1: 12 x 176.37 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 176.37 lbs

Total: 6349.31 lbs

4. Duale Rudermaschine weit

Set 1: 8 x 143.3 lbs
Set 2: 8 x 143.3 lbs
Set 3: 8 x 143.3 lbs
Set 4: 8 x 143.3 lbs

Total: 4585.62 lbs

5. Butterfly Reverse

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

6. Seitheben Maschine

Set 1: 15 x 121.25 lbs
Set 2: 12 x 121.25 lbs

Total: 3273.86 lbs

7. Trizeps Maschine aufgelegt

Set 1: 10 x 121.25 lbs
Set 2: 10 x 121.25 lbs

Total: 2425.08 lbs

8. Bizepsmaschine

Set 1: 12 x 88.18 lbs
Set 2: 12 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 3240.8 lbs

9. Curls seilzug einzeln

Set 1: 8 x 77.16 lbs
Set 2: 8 x 77.16 lbs

Total: 1234.59 lbs

10. Shrugs seilzug

Set 1: 12 x 187.39 lbs
Set 2: 12 x 187.39 lbs
Set 3: 12 x 187.39 lbs

Total: 6746.15 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined