Ok 3

by gettingadonis

Settings

lbskgs

Summary

November 16th, 2019
2 h
40 sets, 447 reps
53879.87 lbs

1. Paused Bench Rep

Set 1: 8 x 209.44 lbs
Set 2: 8 x 209.44 lbs
Set 3: 8 x 209.44 lbs

Total: 5026.54 lbs

2. Latzug dual FO

Set 1: 8 x 165.35 lbs
Set 2: 8 x 165.35 lbs
Set 3: 8 x 165.35 lbs

Total: 3968.32 lbs

3. Sbd HS

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

4. Rudern Maschine Weit FO

Set 1: 10 x 143.3 lbs
Set 2: 10 x 143.3 lbs
Set 3: 10 x 143.3 lbs

Total: 4299.01 lbs

5. Butterfly FO

Set 1: 15 x 176.37 lbs
Set 2: 14 x 176.37 lbs
Set 3: 13 x 176.37 lbs

Total: 7407.53 lbs

6. Überzüge Hs

Set 1: 12 x 209.44 lbs
Set 2: 12 x 209.44 lbs

Total: 5026.54 lbs

7. Seitheben

Set 1: 12 x 48.5 lbs
Set 2: 12 x 48.5 lbs
Set 3: 12 x 48.5 lbs

Total: 1746.06 lbs

8. Seitheben HS Leicht

Set 1: 15 x 85.98 lbs
Set 2: 14 x 85.98 lbs
Set 3: 13 x 85.98 lbs

Total: 3611.17 lbs

9. Butterfly Reverse FO

Set 1: 12 x 165.35 lbs
Set 2: 12 x 165.35 lbs
Set 3: 12 x 165.35 lbs
Set 4: 12 x 165.35 lbs
Set 5: 12 x 165.35 lbs

Total: 9920.8 lbs

10. Trizepsdrücken Dreieck

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

11. Hammercurls

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 35.27 lbs

Total: 1481.51 lbs

12. Trizepsdrücken Überkopf Seil sitzend

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

13. Biceps Curl

Set 1: 12 x 126.77 lbs
Set 2: 11 x 126.77 lbs
Set 3: 10 x 126.77 lbs

Total: 4183.27 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined