Englishexpand_more

Ok 3

by gettingadonis

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Summary

  • event_availableNovember 18th, 2018
  • schedule1 h
  • equalizer32 sets,  286 reps
  • fitness_center42254.9 lbs

1. Schrägbankdrücken Paused

  • Set 1: 7 x 187.39 lbs
  • Set 2: 7 x 165.35 lbs
  • Set 3: 7 x 165.35 lbs
  • Set 4: 7 x 165.35 lbs

Total: 4784.03 lbs

2. Latzug dual FO

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 5026.54 lbs

3. Chest Press HS

  • Set 1: 8 x 180.78 lbs
  • Set 2: 8 x 180.78 lbs
  • Set 3: 8 x 180.78 lbs
  • Set 4: 8 x 180.78 lbs

Total: 5784.93 lbs

4. D.Y. Row

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

5. Seitheben HS

  • Set 1: 10 x 122.36 lbs
  • Set 2: 10 x 122.36 lbs
  • Set 3: 10 x 122.36 lbs

Total: 3670.7 lbs

6. Butterfly Reverse FO

  • Set 1: 12 x 170.86 lbs
  • Set 2: 12 x 170.86 lbs
  • Set 3: 11 x 170.86 lbs

Total: 5980.04 lbs

7. Body Drag Curls

  • Set 1: 10 x 93.7 lbs
  • Set 2: 9 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2436.11 lbs

8. Kickbacks Überkopf

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs

Total: 440.92 lbs

9. Biceps Curl

  • Set 1: 10 x 126.77 lbs
  • Set 2: 9 x 126.77 lbs
  • Set 3: 9 x 126.77 lbs

Total: 3549.44 lbs

10. Triceps Press

  • Set 1: 10 x 253.53 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 10 x 275.58 lbs

Total: 7936.64 lbs