Ok 3

by gettingadonis

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Summary

  • event_availableApril 19th, 2017
  • schedule1 h
  • equalizer18 sets,  181 reps
  • fitness_center22895.01 lbs

1. Schrägbankdrücken

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 7 x 187.39 lbs

Total: 5809.18 lbs

2. Rudern Maschine Weit

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs

Total: 5291.09 lbs

3. Pin Press

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4497.43 lbs

4. Latzug dual

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

5. Kh-Curls

  • Set 1: 10 x 39.68 lbs
  • Set 2: 10 x 39.68 lbs

Total: 793.66 lbs

6. Außenrotatoren

  • Set 1: 25 x 77.16 lbs
  • Set 2: 25 x 77.16 lbs

Total: 3858.09 lbs