Englishexpand_more

Ok 3

by gettingadonis

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Summary

  • event_availableMarch 9th, 2019
  • schedule1 h
  • equalizer34 sets,  331 reps
  • fitness_center41594.62 lbs

1. Schrägbankdrücken Paused

  • Set 1: 7 x 203.93 lbs
  • Set 2: 7 x 192.9 lbs
  • Set 3: 7 x 192.9 lbs
  • Set 4: 7 x 192.9 lbs

Total: 5478.49 lbs

2. Latzug dual FO

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3791.95 lbs

3. MTS Decline Press

  • Set 1: 9 x 88.18 lbs
  • Set 2: 9 x 88.18 lbs
  • Set 3: 11 x 88.18 lbs

Total: 2557.36 lbs

4. Rudern Maschine Eng FO

  • Set 1: 10 x 143.3 lbs
  • Set 2: 9 x 143.3 lbs
  • Set 3: 9 x 143.3 lbs

Total: 4012.41 lbs

5. Flys Seilzug

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs

Total: 793.66 lbs

6. Butterfly Reverse FO

  • Set 1: 12 x 180.78 lbs
  • Set 2: 12 x 180.78 lbs
  • Set 3: 12 x 180.78 lbs

Total: 6508.05 lbs

7. Überzüge Seilzug einzeln

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs

Total: 661.39 lbs

8. Seitheben HS

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

9. Lh-Curls

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

10. Trizepsdrücken Überkopf Seil sitzend

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs

Total: 925.94 lbs

11. Biceps Curl

  • Set 1: 12 x 0 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 4 x 110.23 lbs

Total: 1322.77 lbs

12. Triceps Press

  • Set 1: 10 x 286.6 lbs
  • Set 2: 10 x 286.6 lbs
  • Set 3: 10 x 286.6 lbs

Total: 8598.03 lbs