Ok 3

by gettingadonis

Settings

lbskgs

Summary

April 13th, 2019
1 h
34 sets, 321 reps
39800.05 lbs

1. Paused Bench 2ct

Set 1: 1 x 264.55 lbs
Set 2: 3 x 242.51 lbs
Set 3: 4 x 220.46 lbs
Set 4: 4 x 220.46 lbs
Set 5: 7 x 220.46 lbs

Total: 4299.01 lbs

2. Latzug dual FO

Set 1: 9 x 154.32 lbs
Set 2: 9 x 154.32 lbs
Set 3: 9 x 154.32 lbs

Total: 4166.74 lbs

3. Sbd HS

Set 1: 9 x 99.21 lbs
Set 2: 9 x 99.21 lbs
Set 3: 9 x 99.21 lbs

Total: 2678.62 lbs

4. Rudern Maschine Eng FO

Set 1: 8 x 143.3 lbs
Set 2: 8 x 143.3 lbs
Set 3: 8 x 143.3 lbs

Total: 3439.21 lbs

5. Flys Seilzug

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs

Total: 793.66 lbs

6. Butterfly Reverse FO

Set 1: 12 x 180.78 lbs
Set 2: 12 x 180.78 lbs
Set 3: 12 x 180.78 lbs

Total: 6508.05 lbs

7. Überzüge Seilzug einzeln

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs

Total: 661.39 lbs

8. Seitheben HS Leicht

Set 1: 12 x 101.41 lbs
Set 2: 12 x 101.41 lbs
Set 3: 12 x 101.41 lbs

Total: 3650.86 lbs

9. Lh-Curls

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs

Total: 1763.7 lbs

10. Trizepsdrücken Überkopf Seil sitzend

Set 1: 12 x 38.58 lbs
Set 2: 12 x 38.58 lbs

Total: 925.94 lbs

11. Biceps Curl

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

12. Triceps Press

Set 1: 10 x 253.53 lbs
Set 2: 10 x 253.53 lbs
Set 3: 10 x 253.53 lbs

Total: 7605.95 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined