Englishexpand_more

Ok 3

by gettingadonis

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Summary

  • event_availableMay 28th, 2018
  • schedule1 h
  • equalizer26 sets,  206 reps
  • fitness_center23569.62 lbs

1. Bench Slingshot

  • Set 1: 3 x 286.6 lbs
  • Set 2: 3 x 286.6 lbs
  • Set 3: 3 x 286.6 lbs
  • Set 4: 7 x 253.53 lbs
  • Set 5: 7 x 253.53 lbs
  • Set 6: 7 x 253.53 lbs

Total: 7903.57 lbs

2. Latzug dual HS

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 4938.35 lbs

3. Sbd HS

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 7 x 110.23 lbs
  • Set 4: 1 x 110.23 lbs

Total: 2645.55 lbs

4. Low Rows HS

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

5. Seitheben

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 12 x 35.27 lbs

Total: 1269.86 lbs

6. Rear Dealt Seilzug gestreckt

  • Set 1: 15 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 3 x 33.07 lbs

Total: 992.08 lbs

7. Curls seilzug einzeln

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs