Ok 3

by gettingadonis

Settings

lbskgs

Summary

September 4th, 2020
2 h
41 sets, 474 reps
60414.38 lbs

1. Paused Bench

Set 1: 8 x 220.46 lbs
Set 2: 8 x 220.46 lbs
Set 3: 8 x 220.46 lbs

Total: 5291.09 lbs

2. Latzug dual FO

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

3. Super Incline Multi Spoto

Set 1: 9 x 176.37 lbs
Set 2: 9 x 176.37 lbs
Set 3: 9 x 176.37 lbs

Total: 4761.98 lbs

4. Rudern Maschine Weit FO PG

Set 1: 12 x 132.28 lbs
Set 2: 11 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 4365.15 lbs

5. Butterfly FO einzeln

Set 1: 12 x 176.37 lbs
Set 2: 12 x 176.37 lbs

Total: 4232.88 lbs

6. Überzüge Hs

Set 1: 12 x 220.46 lbs
Set 2: 12 x 220.46 lbs
Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs

7. Seitheben

Set 1: 12 x 74.96 lbs
Set 2: 12 x 74.96 lbs
Set 3: 12 x 74.96 lbs

Total: 2698.46 lbs

8. Seitheben HS Leicht

Set 1: 15 x 97 lbs
Set 2: 15 x 97 lbs
Set 3: 15 x 97 lbs

Total: 4365.15 lbs

9. Butterfly Reverse FO

Set 1: 12 x 196.21 lbs
Set 2: 12 x 196.21 lbs
Set 3: 12 x 196.21 lbs

Total: 7063.61 lbs

10. Facepulls liegend

Set 1: 15 x 38.58 lbs
Set 2: 15 x 38.58 lbs
Set 3: 15 x 38.58 lbs

Total: 1736.14 lbs

11. Trizepsdrücken Dreieck

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

12. Hammercurls

Set 1: 12 x 52.91 lbs
Set 2: 12 x 52.91 lbs
Set 3: 12 x 44.09 lbs

Total: 1798.97 lbs

13. Trizepsdrücken Überkopf Dreieck

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

14. Bizepsmaschine FO

Set 1: 12 x 147.71 lbs
Set 2: 12 x 147.71 lbs
Set 3: 12 x 147.71 lbs

Total: 5317.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined