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Ok 3

by gettingadonis

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Summary

  • event_availableJuly 17th, 2020
  • schedule1 h
  • equalizer35 sets,  418 reps
  • fitness_center47872.28 lbs

1. Paused Bench 2ct

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs

Total: 4761.98 lbs

2. Latzug dual FO

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

3. SBD HS Super Incline

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs

Total: 2116.44 lbs

4. Rudern Maschine Weit FO

  • Set 1: 10 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 4872.22 lbs

5. Butterfly FO PG

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs

Total: 4232.88 lbs

6. Überzüge Hs

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs

Total: 5291.09 lbs

7. Seitheben

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 12 x 70.55 lbs

Total: 2539.73 lbs

8. Seitheben Kabel Leicht

  • Set 1: 15 x 13.78 lbs
  • Set 2: 15 x 13.78 lbs

Total: 413.37 lbs

9. Butterfly Reverse FO

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 6349.31 lbs

10. Facepulls liegend

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs

Total: 1157.43 lbs

11. Trizepsdrücken Dreieck

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

12. Hammercurls

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs
  • Set 3: 12 x 39.68 lbs

Total: 1746.06 lbs

13. Trizepsdrücken Überkopf Dreieck

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs

Total: 2116.44 lbs

14. Bizepsmaschine FO

  • Set 1: 12 x 147.71 lbs
  • Set 2: 12 x 147.71 lbs

Total: 3545.03 lbs