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Ok 3

by gettingadonis

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Summary

  • event_availableDecember 7th, 2019
  • schedule1 h
  • equalizer33 sets,  376 reps
  • fitness_center45088.94 lbs

1. Paused Bench Rep

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs

Total: 4761.98 lbs

2. Latzug dual FO

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4299.01 lbs

3. Sbd HS

  • Set 1: 10 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs

Total: 1940.07 lbs

4. Rudern Maschine Weit FO

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

5. Butterfly FO

  • Set 1: 15 x 165.35 lbs
  • Set 2: 15 x 165.35 lbs

Total: 4960.4 lbs

6. Überzüge Hs

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs

Total: 4497.43 lbs

7. Seitheben

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

8. Seitheben HS Leicht

  • Set 1: 15 x 85.98 lbs
  • Set 2: 15 x 85.98 lbs

Total: 2579.41 lbs

9. Butterfly Reverse FO

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

10. JM Presses Multipresse

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs

Total: 4960.4 lbs

11. Hammercurls

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 35.27 lbs

Total: 1481.51 lbs

12. Trizepsdrücken Überkopf Seil sitzend

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

13. Biceps Curl

  • Set 1: 12 x 126.77 lbs
  • Set 2: 12 x 126.77 lbs

Total: 3042.38 lbs