Englishexpand_more

Ok 3

by gettingadonis

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Summary

  • event_availableFebruary 1st, 2020
  • schedule2 h
  • equalizer40 sets,  489 reps
  • fitness_center64809.29 lbs

1. Paused Bench Rep

  • Set 1: 8 x 214.95 lbs
  • Set 2: 8 x 214.95 lbs
  • Set 3: 8 x 214.95 lbs

Total: 5158.82 lbs

2. Latzug dual FO

  • Set 1: 11 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 9 x 165.35 lbs

Total: 4960.4 lbs

3. Super Incline Multi

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4232.88 lbs

4. Rudern Maschine Weit FO

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5555.65 lbs

5. Butterfly FO

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 15 x 176.37 lbs

Total: 7936.64 lbs

6. Überzüge Hs

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs

7. Seitheben

  • Set 1: 12 x 61.73 lbs
  • Set 2: 12 x 61.73 lbs
  • Set 3: 12 x 61.73 lbs

Total: 2222.26 lbs

8. Seitheben HS Leicht

  • Set 1: 15 x 85.98 lbs
  • Set 2: 15 x 85.98 lbs
  • Set 3: 15 x 85.98 lbs

Total: 3869.11 lbs

9. Butterfly Reverse FO

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

10. Facepulls liegend

  • Set 1: 15 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs

Total: 892.87 lbs

11. Hammercurls

  • Set 1: 12 x 48.5 lbs
  • Set 2: 12 x 48.5 lbs
  • Set 3: 12 x 39.68 lbs

Total: 1640.24 lbs

12. Trizepsdrücken Überkopf dreieck kniend

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs

Total: 1587.33 lbs

13. Triceps Press

  • Set 1: 11 x 275.58 lbs
  • Set 2: 11 x 275.58 lbs
  • Set 3: 11 x 275.58 lbs

Total: 9094.07 lbs

14. Biceps Curl

  • Set 1: 30 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 3769.9 lbs