Englishexpand_more

Ok 3

by gettingadonis

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Summary

  • event_availableApril 21st, 2018
  • schedule1 h
  • equalizer25 sets,  200 reps
  • fitness_center30161.44 lbs

1. Bench Slingshot

  • Set 1: 3 x 286.6 lbs
  • Set 2: 3 x 286.6 lbs
  • Set 3: 3 x 286.6 lbs
  • Set 4: 7 x 253.53 lbs
  • Set 5: 7 x 253.53 lbs
  • Set 6: 7 x 253.53 lbs

Total: 7903.57 lbs

2. Latzug dual

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4232.88 lbs

3. SBD Kh

  • Set 1: 8 x 79.37 lbs
  • Set 2: 8 x 79.37 lbs
  • Set 3: 7 x 88.18 lbs

Total: 1887.16 lbs

4. Duale Rudermaschine

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 3880.14 lbs

5. Seitheben Maschine

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

6. Butterfly Reverse

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 5247 lbs

7. Curls seilzug einzeln

  • Set 1: 10 x 88.18 lbs
  • Set 2: 9 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2380.99 lbs