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Ok 3

by gettingadonis

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Summary

  • event_availableJanuary 18th, 2020
  • schedule1 h
  • equalizer33 sets,  387 reps
  • fitness_center50521.13 lbs

1. Paused Bench Rep

  • Set 1: 8 x 203.93 lbs
  • Set 2: 8 x 203.93 lbs
  • Set 3: 8 x 203.93 lbs

Total: 4894.26 lbs

2. Latzug dual FO

  • Set 1: 12 x 143.3 lbs
  • Set 2: 11 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4728.92 lbs

3. Super Incline Kh

  • Set 1: 12 x 74.96 lbs
  • Set 2: 12 x 74.96 lbs

Total: 1798.97 lbs

4. Rudern Maschine Weit FO

  • Set 1: 11 x 132.28 lbs
  • Set 2: 11 x 132.28 lbs
  • Set 3: 11 x 132.28 lbs

Total: 4365.15 lbs

5. Butterfly FO

  • Set 1: 15 x 165.35 lbs
  • Set 2: 15 x 165.35 lbs

Total: 4960.4 lbs

6. Überzüge Hs

  • Set 1: 13 x 198.42 lbs
  • Set 2: 13 x 198.42 lbs

Total: 5158.82 lbs

7. Seitheben

  • Set 1: 12 x 57.32 lbs
  • Set 2: 12 x 57.32 lbs
  • Set 3: 12 x 57.32 lbs

Total: 2063.53 lbs

8. Seitheben HS Leicht

  • Set 1: 15 x 85.98 lbs
  • Set 2: 15 x 85.98 lbs

Total: 2579.41 lbs

9. Butterfly Reverse FO

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

10. Hammercurls

  • Set 1: 12 x 48.5 lbs
  • Set 2: 12 x 48.5 lbs
  • Set 3: 12 x 39.68 lbs

Total: 1640.24 lbs

11. Trizepsdrücken Überkopf dreieck kniend

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs

Total: 1322.77 lbs

12. Triceps Press

  • Set 1: 10 x 275.58 lbs
  • Set 2: 10 x 275.58 lbs
  • Set 3: 10 x 275.58 lbs

Total: 8267.33 lbs

13. Biceps Curl

  • Set 1: 12 x 126.77 lbs
  • Set 2: 10 x 126.77 lbs

Total: 2788.85 lbs