Englishexpand_more

Ok 3

by gettingadonis

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Summary

  • event_availableSeptember 3rd, 2016
  • schedule1 h
  • equalizer26 sets,  244 reps
  • fitness_center23941.76 lbs

1. Incline bench press einarmig

  • Set 1: 8 x 93.7 lbs
  • Set 2: 8 x 93.7 lbs
  • Set 3: 8 x 93.7 lbs
  • Set 4: 8 x 93.7 lbs
  • Set 5: 8 x 93.7 lbs

Total: 3747.86 lbs

2. Rudern Kabelzug EPG

  • Set 1: 8 x 174.17 lbs
  • Set 2: 8 x 174.17 lbs
  • Set 3: 8 x 174.17 lbs
  • Set 4: 8 x 174.17 lbs

Total: 5573.29 lbs

3. Schulterdrücken Maschine

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2380.99 lbs

4. Latzug zur Brust PG

  • Set 1: 10 x 189.6 lbs
  • Set 2: 8 x 189.6 lbs
  • Set 3: 8 x 189.6 lbs
  • Set 4: 8 x 174.17 lbs

Total: 6322.86 lbs

5. Flys Seilzug

  • Set 1: 12 x 50.71 lbs
  • Set 2: 12 x 55.78 lbs
  • Set 3: 12 x 55.78 lbs
  • Set 4: 12 x 55.78 lbs

Total: 2616.45 lbs

6. Facepulls mit Außenrotation

  • Set 1: 12 x 59.52 lbs
  • Set 2: 12 x 59.52 lbs
  • Set 3: 12 x 59.52 lbs

Total: 2142.89 lbs

7. Kh-Curls

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1157.43 lbs