Englishexpand_more

Ok 3

by gettingadonis

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Summary

  • event_availableJuly 6th, 2019
  • schedule1 h
  • equalizer34 sets,  316 reps
  • fitness_center44586.29 lbs

1. Paused Bench 2ct

  • Set 1: 6 x 220.46 lbs
  • Set 2: 6 x 203.93 lbs
  • Set 3: 6 x 203.93 lbs

Total: 3769.9 lbs

2. Latzug dual FO

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3880.14 lbs

3. Sbd HS

  • Set 1: 9 x 99.21 lbs
  • Set 2: 9 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2579.41 lbs

4. Rudern stehend Weit FO

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

5. Butterfly FO

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs

Total: 3968.32 lbs

6. Rudern Maschine Eng FO

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs

Total: 2292.81 lbs

7. Seitheben HS Leicht

  • Set 1: 12 x 105.82 lbs
  • Set 2: 12 x 105.82 lbs
  • Set 3: 12 x 105.82 lbs
  • Set 4: 12 x 105.82 lbs

Total: 5079.45 lbs

8. Butterfly Reverse FO

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 10 x 165.35 lbs

Total: 6613.87 lbs

9. Lh-Curls

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2380.99 lbs

10. Trizepsdrücken Überkopf Seil sitzend

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

11. Biceps Curl

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs

Total: 2645.55 lbs

12. Triceps Press

  • Set 1: 8 x 275.58 lbs
  • Set 2: 8 x 275.58 lbs
  • Set 3: 8 x 275.58 lbs

Total: 6613.87 lbs