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Ok 3

by gettingadonis

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Summary

  • event_availableNovember 9th, 2019
  • schedule1 h
  • equalizer35 sets,  387 reps
  • fitness_center48132.42 lbs

1. Paused Bench Rep

  • Set 1: 8 x 203.93 lbs
  • Set 2: 8 x 203.93 lbs
  • Set 3: 8 x 203.93 lbs

Total: 4894.26 lbs

2. Latzug dual FO

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

3. Sbd HS

  • Set 1: 12 x 93.7 lbs
  • Set 2: 11 x 93.7 lbs
  • Set 3: 10 x 93.7 lbs

Total: 3091.98 lbs

4. Rudern Maschine Weit FO

  • Set 1: 10 x 143.3 lbs
  • Set 2: 9 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3869.11 lbs

5. Butterfly FO

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs

Total: 4232.88 lbs

6. Überzüge Hs

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 198.42 lbs

Total: 4761.98 lbs

7. Seitheben

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 48.5 lbs
  • Set 3: 12 x 48.5 lbs

Total: 1693.15 lbs

8. Seitheben HS Leicht

  • Set 1: 15 x 85.98 lbs
  • Set 2: 15 x 85.98 lbs

Total: 2579.41 lbs

9. Butterfly Reverse FO

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs
  • Set 4: 12 x 165.35 lbs

Total: 7936.64 lbs

10. JM Presses Multipresse

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 9 x 176.37 lbs

Total: 5114.72 lbs

11. Hammercurls

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 35.27 lbs

Total: 1481.51 lbs

12. Trizepsdrücken Überkopf Seil sitzend

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

13. Biceps Curl

  • Set 1: 12 x 126.77 lbs
  • Set 2: 10 x 126.77 lbs

Total: 2788.85 lbs