Englishexpand_more

Ok 3

by gettingadonis

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Summary

  • event_availableFebruary 22nd, 2020
  • schedule1 h
  • equalizer34 sets,  394 reps
  • fitness_center50294.06 lbs

1. Paused Bench Rep

  • Set 1: 3 x 264.55 lbs
  • Set 2: 8 x 209.44 lbs
  • Set 3: 8 x 209.44 lbs
  • Set 4: 8 x 209.44 lbs

Total: 5820.2 lbs

2. Latzug dual FO

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

3. SBD HS Super Incline

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs

Total: 2116.44 lbs

4. Rudern Maschine Weit FO

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

5. Butterfly FO PG

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs

Total: 3968.32 lbs

6. Überzüge Hs

  • Set 1: 15 x 198.42 lbs
  • Set 2: 15 x 198.42 lbs

Total: 5952.48 lbs

7. Seitheben

  • Set 1: 12 x 57.32 lbs
  • Set 2: 12 x 57.32 lbs

Total: 1375.68 lbs

8. Seitheben HS Leicht

  • Set 1: 15 x 85.98 lbs
  • Set 2: 15 x 85.98 lbs
  • Set 3: 15 x 85.98 lbs

Total: 3869.11 lbs

9. Butterfly Reverse FO

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs

Total: 3968.32 lbs

10. Facepulls liegend

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs

Total: 793.66 lbs

11. Hammercurls

  • Set 1: 12 x 48.5 lbs
  • Set 2: 12 x 48.5 lbs
  • Set 3: 12 x 39.68 lbs

Total: 1640.24 lbs

12. Trizepsdrücken Überkopf dreieck kniend

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs

Total: 1322.77 lbs

13. Triceps Press

  • Set 1: 12 x 275.58 lbs
  • Set 2: 12 x 275.58 lbs

Total: 6613.87 lbs

14. Biceps Curl

  • Set 1: 10 x 126.77 lbs
  • Set 2: 10 x 126.77 lbs

Total: 2535.32 lbs