Ok 3

by gettingadonis

Settings

lbskgs

Summary

September 6th, 2016
1 h
25 sets, 253 reps
25126.08 lbs

1. Incline bench press einarmig

Set 1: 8 x 96.45 lbs
Set 2: 8 x 96.45 lbs
Set 3: 8 x 96.45 lbs
Set 4: 8 x 96.45 lbs
Set 5: 8 x 96.45 lbs

Total: 3858.09 lbs

2. Latzug zur Brust

Set 1: 10 x 160.94 lbs
Set 2: 10 x 166.67 lbs
Set 3: 8 x 174.17 lbs
Set 4: 8 x 174.17 lbs

Total: 6062.71 lbs

3. Flys manuel bauer stil

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 1873.93 lbs

4. Rudern Kabelzug EInzelgriff

Set 1: 10 x 160.94 lbs
Set 2: 9 x 160.94 lbs
Set 3: 8 x 160.94 lbs
Set 4: 8 x 160.94 lbs

Total: 5632.81 lbs

5. Seitheben

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

6. Rear Dealt Seilzug gestreckt

Set 1: 12 x 30.86 lbs
Set 2: 12 x 30.86 lbs
Set 3: 12 x 30.86 lbs

Total: 1111.13 lbs

7. Trizepsdrücken Überkopf Dreieck

Set 1: 12 x 149.91 lbs
Set 2: 12 x 149.91 lbs
Set 3: 12 x 149.91 lbs

Total: 5396.92 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined