Englishexpand_more

Ok 3

by gettingadonis

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Summary

  • event_availableJune 22nd, 2019
  • schedule1 h
  • equalizer30 sets,  285 reps
  • fitness_center37888.64 lbs

1. Paused Bench 2ct

  • Set 1: 5 x 220.46 lbs
  • Set 2: 6 x 198.42 lbs
  • Set 3: 6 x 198.42 lbs

Total: 3483.3 lbs

2. Latzug dual FO

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

3. Sbd HS

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs

Total: 1587.33 lbs

4. Rudern Maschine Eng FO

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs

Total: 2292.81 lbs

5. Seitheben HS Leicht

  • Set 1: 12 x 101.41 lbs
  • Set 2: 12 x 101.41 lbs
  • Set 3: 12 x 101.41 lbs

Total: 3650.86 lbs

6. Butterfly Reverse FO

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs

Total: 4960.4 lbs

7. Butterfly FO

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs

Total: 3968.32 lbs

8. Überzüge Seilzug einzeln

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs

Total: 661.39 lbs

9. Lh-Curls

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2380.99 lbs

10. Trizepsdrücken Überkopf Seil sitzend

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

11. Biceps Curl

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs

Total: 2204.62 lbs

12. Triceps Press

  • Set 1: 10 x 264.55 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 10 x 264.55 lbs

Total: 7936.64 lbs