Ok 3

by gettingadonis

Settings

lbskgs

Summary

December 28th, 2019
2 h
41 sets, 455 reps
26526 lbs

1. Paused Bench Rep

Set 1: 8 x 44.23 lbs
Set 2: 8 x 44.23 lbs
Set 3: 8 x 44.23 lbs

Total: 1061.41 lbs

2. Latzug dual FO

Set 1: 9 x 34.02 lbs
Set 2: 9 x 34.02 lbs
Set 3: 9 x 34.02 lbs

Total: 918.52 lbs

3. Super Incline Kh

Set 1: 10 x 17.24 lbs
Set 2: 9 x 17.24 lbs
Set 3: 8 x 17.24 lbs

Total: 465.39 lbs

4. Rudern Maschine Weit FO

Set 1: 9 x 31.75 lbs
Set 2: 9 x 31.75 lbs
Set 3: 9 x 31.75 lbs

Total: 857.29 lbs

5. Butterfly FO

Set 1: 15 x 36.29 lbs
Set 2: 14 x 36.29 lbs
Set 3: 13 x 36.29 lbs

Total: 1524.07 lbs

6. Überzüge Hs

Set 1: 12 x 43.09 lbs
Set 2: 12 x 43.09 lbs
Set 3: 12 x 43.09 lbs

Total: 1551.29 lbs

7. Seitheben

Set 1: 12 x 10.89 lbs
Set 2: 12 x 10.89 lbs
Set 3: 12 x 10.89 lbs

Total: 391.9 lbs

8. Seitheben HS Leicht

Set 1: 15 x 17.69 lbs
Set 2: 15 x 17.69 lbs
Set 3: 15 x 17.69 lbs

Total: 796.05 lbs

9. Butterfly Reverse FO

Set 1: 12 x 34.02 lbs
Set 2: 12 x 34.02 lbs
Set 3: 12 x 34.02 lbs
Set 4: 12 x 34.02 lbs
Set 5: 12 x 34.02 lbs

Total: 2041.17 lbs

10. JM Presses Multipresse

Set 1: 10 x 36.29 lbs
Set 2: 10 x 36.29 lbs
Set 3: 10 x 36.29 lbs

Total: 1088.62 lbs

11. Hammercurls

Set 1: 12 x 9.98 lbs
Set 2: 12 x 9.98 lbs
Set 3: 11 x 8.16 lbs

Total: 329.31 lbs

12. Trizepsdrücken Überkopf Seil sitzend

Set 1: 12 x 9.07 lbs
Set 2: 12 x 9.07 lbs
Set 3: 12 x 9.07 lbs

Total: 326.59 lbs

13. Biceps Curl

Set 1: 10 x 22.68 lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 22.68 lbs

Total: 680.39 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined