Englishexpand_more

Ok 3

by gettingadonis

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Summary

  • event_availableJune 13th, 2020
  • schedule2 h
  • equalizer39 sets,  471 reps
  • fitness_center60252.34 lbs

1. Paused Bench 2ct

  • Set 1: 8 x 209.44 lbs
  • Set 2: 8 x 209.44 lbs
  • Set 3: 8 x 209.44 lbs

Total: 5026.54 lbs

2. Latzug dual FO

  • Set 1: 10 x 165.35 lbs
  • Set 2: 9 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 4464.36 lbs

3. SBD HS Super Incline

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

4. Rudern Kabelzug weit

  • Set 1: 10 x 220.46 lbs
  • Set 2: 9 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs

Total: 5952.48 lbs

5. Butterfly H5

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 176.37 lbs

Total: 5291.09 lbs

6. Überzüge Hs

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 220.46 lbs

Total: 6613.87 lbs

7. Seitheben

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs

Total: 2976.24 lbs

8. Seitheben Maschine H5

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs

Total: 2314.85 lbs

9. Butterfly Reverse H5

  • Set 1: 15 x 132.28 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

10. Facepulls liegend

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs

Total: 3968.32 lbs

11. Trizepsdrücken Dreieck

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 187.39 lbs

Total: 6746.15 lbs

12. Hammercurls

  • Set 1: 12 x 48.5 lbs
  • Set 2: 12 x 48.5 lbs
  • Set 3: 12 x 35.27 lbs

Total: 1587.33 lbs

13. Trizepsdrücken Überkopf dreieck kniend

  • Set 1: 12 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4563.57 lbs

14. Bizepsmaschine H5

  • Set 1: 12 x 55.12 lbs
  • Set 2: 11 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1818.81 lbs