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Ok 3

by gettingadonis

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Summary

  • event_availableNovember 25th, 2018
  • schedule1 h
  • equalizer33 sets,  303 reps
  • fitness_center45984.02 lbs

1. Schrägbankdrücken Paused

  • Set 1: 7 x 187.39 lbs
  • Set 2: 7 x 165.35 lbs
  • Set 3: 7 x 165.35 lbs
  • Set 4: 10 x 165.35 lbs

Total: 5280.07 lbs

2. Latzug dual FO

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 5026.54 lbs

3. Chest Press HS

  • Set 1: 8 x 180.78 lbs
  • Set 2: 8 x 180.78 lbs
  • Set 3: 8 x 180.78 lbs

Total: 4338.7 lbs

4. D.Y. Row

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

5. Butterfly

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs

Total: 4232.88 lbs

6. Butterfly Reverse FO

  • Set 1: 12 x 170.86 lbs
  • Set 2: 12 x 170.86 lbs
  • Set 3: 12 x 170.86 lbs

Total: 6150.9 lbs

7. Seitheben HS

  • Set 1: 10 x 122.36 lbs
  • Set 2: 10 x 122.36 lbs
  • Set 3: 10 x 122.36 lbs

Total: 3670.7 lbs

8. Body Drag Curls

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2380.99 lbs

9. Kickbacks Überkopf

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs

Total: 440.92 lbs

10. Biceps Curl

  • Set 1: 10 x 126.77 lbs
  • Set 2: 9 x 126.77 lbs
  • Set 3: 9 x 126.77 lbs

Total: 3549.44 lbs

11. Triceps Press

  • Set 1: 10 x 275.58 lbs
  • Set 2: 10 x 275.58 lbs
  • Set 3: 10 x 275.58 lbs

Total: 8267.33 lbs