Ok 3

by gettingadonis

Settings

lbskgs

Summary

August 24th, 2019
1 h
36 sets, 362 reps
20763 lbs

1. Paused Bench Rep

Set 1: 6 x 45.36 lbs
Set 2: 6 x 45.36 lbs
Set 3: 6 x 45.36 lbs

Total: 816.47 lbs

2. Latzug dual FO

Set 1: 8 x 34.02 lbs
Set 2: 8 x 31.75 lbs
Set 3: 8 x 31.75 lbs

Total: 780.18 lbs

3. Sbd HS

Set 1: 10 x 18.14 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 18.14 lbs

Total: 544.31 lbs

4. Rudern Maschine Weit FO

Set 1: 9 x 29.48 lbs
Set 2: 9 x 29.48 lbs
Set 3: 9 x 29.48 lbs

Total: 796.05 lbs

5. Butterfly FO

Set 1: 10 x 34.02 lbs
Set 2: 10 x 34.02 lbs

Total: 680.39 lbs

6. Überzüge Hs

Set 1: 10 x 36.29 lbs
Set 2: 10 x 36.29 lbs

Total: 725.75 lbs

7. Seitheben

Set 1: 12 x 9.07 lbs
Set 2: 12 x 9.07 lbs

Total: 217.72 lbs

8. Seitheben HS Leicht

Set 1: 12 x 14.51 lbs
Set 2: 12 x 14.51 lbs
Set 3: 15 x 14.51 lbs

Total: 566.08 lbs

9. Butterfly Reverse FO

Set 1: 10 x 35.15 lbs
Set 2: 10 x 35.15 lbs
Set 3: 10 x 35.15 lbs
Set 4: 10 x 35.15 lbs
Set 5: 12 x 35.15 lbs

Total: 1827.98 lbs

10. JM Presses

Set 1: 10 x 36.29 lbs
Set 2: 10 x 36.29 lbs
Set 3: 10 x 36.29 lbs

Total: 1088.62 lbs

11. Lh-Curls

Set 1: 10 x 20.41 lbs
Set 2: 10 x 20.41 lbs
Set 3: 10 x 20.41 lbs

Total: 612.35 lbs

12. Trizepsdrücken Überkopf Seil sitzend

Set 1: 12 x 9.07 lbs
Set 2: 12 x 9.07 lbs

Total: 217.72 lbs

13. Biceps Curl

Set 1: 12 x 22.68 lbs
Set 2: 12 x 22.68 lbs

Total: 544.31 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined