Ok 3

by gettingadonis

Settings

lbskgs

Summary

September 15th, 2016
1 h
24 sets, 245 reps
18878.18 lbs

1. Incline bench press einarmig

Set 1: 8 x 99.21 lbs
Set 2: 8 x 99.21 lbs
Set 3: 8 x 99.21 lbs
Set 4: 8 x 99.21 lbs
Set 5: 8 x 99.21 lbs

Total: 3968.32 lbs

2. Latzug zur Brust

Set 1: 10 x 174.17 lbs
Set 2: 9 x 174.17 lbs
Set 3: 8 x 174.17 lbs
Set 4: 8 x 174.17 lbs

Total: 6095.78 lbs

3. Flys Seilzug

Set 1: 12 x 50.71 lbs
Set 2: 12 x 50.71 lbs
Set 3: 10 x 50.71 lbs

Total: 1724.01 lbs

4. Kh-Rudern

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 99.21 lbs

Total: 3968.32 lbs

5. Seitheben

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

6. Rear Dealt Seilzug gestreckt

Set 1: 12 x 19.84 lbs
Set 2: 12 x 19.84 lbs
Set 3: 12 x 19.84 lbs

Total: 714.3 lbs

7. Curls seilzug einzeln

Set 1: 12 x 50.71 lbs
Set 2: 12 x 50.71 lbs

Total: 1216.95 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined