Englishexpand_more

Ok 3

by gettingadonis

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Summary

  • event_availableFebruary 15th, 2018
  • schedule1 h
  • equalizer24 sets,  214 reps
  • fitness_center29927.75 lbs

1. Bench Slingshot

  • Set 1: 3 x 352.74 lbs
  • Set 2: 6 x 253.53 lbs
  • Set 3: 6 x 253.53 lbs
  • Set 4: 6 x 253.53 lbs
  • Set 5: 6 x 253.53 lbs
  • Set 6: 6 x 253.53 lbs

Total: 8664.17 lbs

2. Latzug dual HS

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 3968.32 lbs

3. Sbd HS

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 9 x 99.21 lbs

Total: 2877.03 lbs

4. Rudern Kabelzug weit

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs

Total: 4960.4 lbs

5. Seitheben Maschine H5

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs

Total: 2645.55 lbs

6. Butterfly Reverse H5

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs

Total: 3174.66 lbs

7. Überzüge Seilzug einzeln

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs

Total: 1322.77 lbs

8. Curls seilzug einzeln

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs