Englishexpand_more

Ok 3

by gettingadonis

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Summary

  • event_availableJune 28th, 2020
  • schedule2 h
  • equalizer42 sets,  479 reps
  • fitness_center51794.85 lbs

1. Paused Bench 2ct

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs

Total: 5291.09 lbs

2. Latzug dual FO

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 9 x 165.35 lbs

Total: 4795.05 lbs

3. SBD HS Super Incline

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

4. Rudern Kabelzug weit

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs

Total: 6613.87 lbs

5. Butterfly FO PG

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 6349.31 lbs

6. Überzüge Seilzug

  • Set 1: 12 x 71.65 lbs
  • Set 2: 12 x 71.65 lbs
  • Set 3: 12 x 71.65 lbs

Total: 2579.41 lbs

7. Seitheben

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 15 x 70.55 lbs

Total: 2751.37 lbs

8. Seitheben Kabel Leicht

  • Set 1: 15 x 13.78 lbs
  • Set 2: 15 x 13.78 lbs
  • Set 3: 15 x 13.78 lbs

Total: 620.05 lbs

9. Butterfly Reverse FO

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 6349.31 lbs

10. Facepulls liegend

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 15 x 38.58 lbs

Total: 1736.14 lbs

11. Trizepsdrücken Dreieck

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

12. Hammercurls

  • Set 1: 12 x 48.5 lbs
  • Set 2: 12 x 48.5 lbs
  • Set 3: 12 x 39.68 lbs

Total: 1640.24 lbs

13. Trizepsdrücken Überkopf dreieck kniend

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

14. Bizepsmaschine FO

  • Set 1: 10 x 163.14 lbs
  • Set 2: 9 x 163.14 lbs
  • Set 3: 8 x 163.14 lbs

Total: 4404.84 lbs