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Englishexpand_more

Ok 3

by gettingadonis

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Summary

  • event_availableSeptember 26th, 2020
  • schedule2 h
  • equalizer45 sets,  521 reps
  • fitness_center65932 lbs

1. Paused Bench

  • Set 1: 6 x 242.51 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 10 x 220.46 lbs

Total: 6305.22 lbs

2. Latzug dual FO

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5291.09 lbs

3. Super Incline Multi Spoto

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 9 x 198.42 lbs

Total: 5754.07 lbs

4. Rudern Kabelzug weit PG

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 10 x 198.42 lbs

Total: 7936.64 lbs

5. Butterfly FO einzeln

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 6349.31 lbs

6. Überzüge Hs

  • Set 1: 10 x 264.55 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 10 x 264.55 lbs

Total: 7936.64 lbs

7. Seitheben

  • Set 1: 15 x 74.96 lbs
  • Set 2: 15 x 74.96 lbs
  • Set 3: 15 x 74.96 lbs

Total: 3373.07 lbs

8. Seitheben HS Leicht

  • Set 1: 15 x 97 lbs
  • Set 2: 15 x 97 lbs
  • Set 3: 15 x 97 lbs
  • Set 4: 15 x 97 lbs

Total: 5820.2 lbs

9. Butterfly Reverse FO

  • Set 1: 12 x 196.21 lbs
  • Set 2: 12 x 196.21 lbs
  • Set 3: 12 x 196.21 lbs

Total: 7063.61 lbs

10. Facepulls mit Außenrotation

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

11. Trizepsdrücken Dreieck

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

12. Hammercurls

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1798.97 lbs

13. Kickbacks Überkopf

  • Set 1: 12 x 19.29 lbs
  • Set 2: 12 x 19.29 lbs
  • Set 3: 15 x 19.29 lbs

Total: 752.33 lbs

14. Bizepsmaschine FO PL

  • Set 1: 15 x 66.14 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2755.78 lbs