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Ok 3

by gettingadonis

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Summary

  • event_availableOctober 24th, 2020
  • schedule2 h
  • equalizer41 sets,  498 reps
  • fitness_center67132.41 lbs

1. Paused Bench

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs

Total: 5291.09 lbs

2. Latzug dual FO

  • Set 1: 12 x 154.32 lbs
  • Set 2: 11 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 5092.68 lbs

3. Super Incline Multi Spoto

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 6349.31 lbs

4. Rudern Maschine Weit FO

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

5. Butterfly FO einzeln

  • Set 1: 12 x 191.8 lbs
  • Set 2: 12 x 196.21 lbs

Total: 4656.16 lbs

6. Überzüge Hs

  • Set 1: 11 x 264.55 lbs
  • Set 2: 11 x 264.55 lbs
  • Set 3: 11 x 264.55 lbs

Total: 8730.31 lbs

7. Seitheben Kh

  • Set 1: 15 x 74.96 lbs
  • Set 2: 15 x 74.96 lbs
  • Set 3: 15 x 74.96 lbs

Total: 3373.07 lbs

8. Seitheben HS Leicht

  • Set 1: 15 x 101.41 lbs
  • Set 2: 15 x 101.41 lbs
  • Set 3: 15 x 101.41 lbs

Total: 4563.57 lbs

9. Butterfly Reverse FO

  • Set 1: 12 x 196.21 lbs
  • Set 2: 12 x 196.21 lbs
  • Set 3: 12 x 196.21 lbs

Total: 7063.61 lbs

10. Facepulls mit Außenrotation

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 15 x 38.58 lbs

Total: 1736.14 lbs

11. Triceps Press

  • Set 1: 12 x 286.6 lbs
  • Set 2: 12 x 286.6 lbs
  • Set 3: 12 x 286.6 lbs

Total: 10317.63 lbs

12. Hammercurls

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1798.97 lbs

13. Kickbacks Überkopf

  • Set 1: 12 x 19.29 lbs
  • Set 2: 12 x 19.29 lbs
  • Set 3: 15 x 19.29 lbs

Total: 752.33 lbs

14. Bizepsmaschine FO PL

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2777.82 lbs