Ok 3

by gettingadonis

Settings

lbskgs

Summary

October 31st, 2020
2 h
44 sets, 530 reps
71545.52 lbs

1. Bench press HS PL

Set 1: 8 x 154.32 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 3880.14 lbs

2. Latzug dual FO

Set 1: 10 x 176.37 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs

Total: 4850.17 lbs

3. Super Incline Spoto

Set 1: 8 x 176.37 lbs
Set 2: 9 x 176.37 lbs
Set 3: 10 x 176.37 lbs

Total: 4761.98 lbs

4. Rudern Maschine Weit FO

Set 1: 12 x 154.32 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 154.32 lbs
Set 4: 12 x 154.32 lbs

Total: 7407.53 lbs

5. Butterfly FO einzeln

Set 1: 12 x 196.21 lbs
Set 2: 12 x 196.21 lbs
Set 3: 12 x 196.21 lbs

Total: 7063.61 lbs

6. Überzüge Hs

Set 1: 10 x 264.55 lbs
Set 2: 12 x 264.55 lbs
Set 3: 12 x 264.55 lbs

Total: 8994.86 lbs

7. Seitheben Kh

Set 1: 15 x 74.96 lbs
Set 2: 15 x 74.96 lbs
Set 3: 15 x 74.96 lbs

Total: 3373.07 lbs

8. Seitheben HS Leicht

Set 1: 15 x 101.41 lbs
Set 2: 15 x 101.41 lbs
Set 3: 15 x 81.57 lbs

Total: 4265.94 lbs

9. Butterfly Reverse FO

Set 1: 12 x 196.21 lbs
Set 2: 12 x 196.21 lbs
Set 3: 12 x 196.21 lbs
Set 4: 12 x 196.21 lbs

Total: 9418.15 lbs

10. Facepulls mit Außenrotation

Set 1: 15 x 38.58 lbs
Set 2: 15 x 38.58 lbs
Set 3: 15 x 38.58 lbs

Total: 1736.14 lbs

11. Triceps Press

Set 1: 12 x 286.6 lbs
Set 2: 12 x 286.6 lbs
Set 3: 12 x 286.6 lbs

Total: 10317.63 lbs

12. Hammercurls

Set 1: 12 x 57.32 lbs
Set 2: 12 x 57.32 lbs
Set 3: 12 x 44.09 lbs

Total: 1904.79 lbs

13. Kickbacks Überkopf

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

14. Bizepsmaschine FO PL

Set 1: 12 x 77.16 lbs
Set 2: 12 x 77.16 lbs
Set 3: 12 x 77.16 lbs

Total: 2777.82 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined