Englishexpand_more

Ok 3

by gettingadonis

Settings

List View

Summary

  • event_availableMarch 7th, 2020
  • schedule2 h
  • equalizer37 sets,  439 reps
  • fitness_center56072.37 lbs

1. Paused Bench Rep

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs

Total: 5291.09 lbs

2. Latzug dual FO

  • Set 1: 10 x 159.84 lbs
  • Set 2: 10 x 159.84 lbs
  • Set 3: 10 x 159.84 lbs

Total: 4795.05 lbs

3. SBD HS Super Incline

  • Set 1: 10 x 99.21 lbs
  • Set 2: 9 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2678.62 lbs

4. Rudern Maschine Weit FO

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs

Total: 4960.4 lbs

5. Butterfly FO PG

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs

Total: 4232.88 lbs

6. Überzüge Hs

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs

Total: 5291.09 lbs

7. Seitheben

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs

Total: 1587.33 lbs

8. Seitheben HS Leicht

  • Set 1: 15 x 85.98 lbs
  • Set 2: 15 x 85.98 lbs

Total: 2579.41 lbs

9. Butterfly Reverse FO

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 6349.31 lbs

10. Facepulls liegend

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

11. Hammercurls

  • Set 1: 12 x 48.5 lbs
  • Set 2: 12 x 48.5 lbs
  • Set 3: 12 x 39.68 lbs

Total: 1640.24 lbs

12. Trizepsdrücken Überkopf stehend

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 77.16 lbs

Total: 1918.02 lbs

13. Triceps Press

  • Set 1: 12 x 275.58 lbs
  • Set 2: 12 x 275.58 lbs
  • Set 3: 12 x 275.58 lbs

Total: 9920.8 lbs

14. Biceps Curl

  • Set 1: 25 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs

Total: 3637.63 lbs