Ok 4 - Corona

by gettingadonis

Settings

lbskgs

Summary

March 20th, 2021
2 h
48 sets, 612 reps
43733.1 lbs

1. Paused Bench

Set 1: 8 x 220.46 lbs
Set 2: 8 x 220.46 lbs
Set 3: 8 x 220.46 lbs

Total: 5291.09 lbs

2. Seal Rows Lh T&G

Set 1: 8 x 198.42 lbs
Set 2: 8 x 198.42 lbs
Set 3: 8 x 198.42 lbs
Set 4: 10 x 198.42 lbs

Total: 6746.15 lbs

3. Super Incline Spoto

Set 1: 12 x 154.32 lbs
Set 2: 12 x 154.32 lbs
Set 3: 8 x 176.37 lbs

Total: 5114.72 lbs

4. Latzug kniend einzeln

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

5. Flys Seilzug einarmig

Set 1: 15 x 38.58 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 44.09 lbs

Total: 1901.49 lbs

6. MTS Latzug

Set 1: 15 x 66.14 lbs
Set 2: 15 x 66.14 lbs

Total: 1984.16 lbs

7. Seitheben

Set 1: 15 x 41.89 lbs
Set 2: 15 x 41.89 lbs
Set 3: 15 x 41.89 lbs

Total: 1884.95 lbs

8. Facepulls

Set 1: 15 x 66.14 lbs
Set 2: 15 x 66.14 lbs
Set 3: 15 x 66.14 lbs

Total: 2976.24 lbs

9. Flys nach oben

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

10. Überzüge Seilzug

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 15 x 66.14 lbs

Total: 2579.41 lbs

11. Seitheben kabelzug

Set 1: 15 x 16.53 lbs
Set 2: 15 x 16.53 lbs
Set 3: 15 x 16.53 lbs

Total: 744.06 lbs

12. Butterfly Reverse Seilzug

Set 1: 12 x 16.53 lbs
Set 2: 12 x 16.53 lbs
Set 3: 12 x 16.53 lbs

Total: 595.25 lbs

13. Curls seilzug einzeln

Set 1: 12 x 26.46 lbs
Set 2: 12 x 26.46 lbs
Set 3: 12 x 26.46 lbs

Total: 952.4 lbs

14. Trizeps Maschine aufgelegt

Set 1: 15 x 132.28 lbs
Set 2: 15 x 132.28 lbs
Set 3: 15 x 132.28 lbs

Total: 5952.48 lbs

15. Kh-Curls

Set 1: 15 x 30.86 lbs
Set 2: 15 x 30.86 lbs
Set 3: 15 x 30.86 lbs

Total: 1388.91 lbs

16. Trizepsextensions Überkopf Seil

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined