Ok 4 - deload

by gettingadonis

Settings

lbskgs

Summary

March 14th, 2020
1 h
27 sets, 264 reps
22963.35 lbs

1. Bankdrücken HS PL

Set 1: 6 x 132.28 lbs
Set 2: 6 x 132.28 lbs
Set 3: 6 x 132.28 lbs
Set 4: 6 x 132.28 lbs

Total: 3174.66 lbs

2. Rudern Maschine Weit FO PG

Set 1: 8 x 143.3 lbs
Set 2: 8 x 143.3 lbs
Set 3: 8 x 143.3 lbs

Total: 3439.21 lbs

3. SBD HS Super Incline

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

4. Klimmzüge assisted

Set 1: 8 x 41.89 lbs
Set 2: 8 x 41.89 lbs
Set 3: 8 x 41.89 lbs

Total: 1005.31 lbs

5. Seitheben Maschine

Set 1: 12 x 121.25 lbs
Set 2: 12 x 121.25 lbs
Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs

6. Überzüge Seilzug einzeln

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs

Total: 661.39 lbs

7. Butterfly Reverse FO

Set 1: 12 x 176.37 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 154.32 lbs

Total: 5820.2 lbs

8. Curls seilzug einzeln

Set 1: 10 x 38.58 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 38.58 lbs

Total: 1157.43 lbs

9. Kickbacks seilzug

Set 1: 12 x 19.29 lbs
Set 2: 12 x 19.29 lbs
Set 3: 12 x 19.29 lbs

Total: 694.46 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined