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Ok 4

by gettingadonis

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Summary

  • event_availableMay 11th, 2017
  • schedule1 h
  • equalizer20 sets,  186 reps
  • fitness_center14003.76 lbs

1. Bankdrücken Lh

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 8 x 187.39 lbs

Total: 6261.13 lbs

2. Latzug zur Brust

  • Set 1: 8 x 95.9 lbs
  • Set 2: 8 x 95.9 lbs
  • Set 3: 8 x 95.9 lbs

Total: 2301.63 lbs

3. Flys nach oben

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

4. Rudern Kabelzug weit

  • Set 1: 8 x 84.88 lbs
  • Set 2: 10 x 84.88 lbs
  • Set 3: 10 x 84.88 lbs

Total: 2376.58 lbs

5. Schulterdrücken Kh

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs

Total: 1058.22 lbs

6. Seitheben vorgebeugt kabelzug

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs

Total: 220.46 lbs

7. Curls seilzug einzeln

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs