Ok 4

by gettingadonis

Settings

lbskgs

Summary

September 13th, 2016
1 h
27 sets, 260 reps
26946.66 lbs

1. Decline bench press einarmig

Set 1: 8 x 93.7 lbs
Set 2: 8 x 93.7 lbs
Set 3: 8 x 93.7 lbs
Set 4: 8 x 93.7 lbs
Set 5: 8 x 93.7 lbs

Total: 3747.86 lbs

2. Rudern von unten einarmig sitzend

Set 1: 8 x 174.83 lbs
Set 2: 8 x 174.83 lbs
Set 3: 8 x 174.83 lbs
Set 4: 8 x 174.83 lbs

Total: 5594.45 lbs

3. Schulterdrücken Maschine

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 99.21 lbs

Total: 3968.32 lbs

4. Latzug zur Brust

Set 1: 8 x 174.17 lbs
Set 2: 8 x 174.17 lbs
Set 3: 8 x 174.17 lbs
Set 4: 8 x 174.17 lbs

Total: 5573.29 lbs

5. Flys nach oben

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs

Total: 1428.6 lbs

6. Facepulls mit Außenrotation

Set 1: 12 x 59.52 lbs
Set 2: 12 x 59.52 lbs
Set 3: 12 x 59.52 lbs

Total: 2142.89 lbs

7. Kh-Curls

Set 1: 10 x 38.58 lbs
Set 2: 10 x 38.58 lbs

Total: 771.62 lbs

8. Trizepsdrücken Überkopf Dreieck

Set 1: 12 x 154.98 lbs
Set 2: 12 x 154.98 lbs

Total: 3719.64 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined