Ok 4

by gettingadonis

Settings

lbskgs

Summary

September 17th, 2016
1 h
25 sets, 231 reps
25795.41 lbs

1. Paused Bench

Set 1: 6 x 209.44 lbs
Set 2: 6 x 198.42 lbs
Set 3: 6 x 198.42 lbs
Set 4: 6 x 198.42 lbs
Set 5: 6 x 198.42 lbs

Total: 6018.62 lbs

2. Rudern von unten einarmig sitzend

Set 1: 8 x 174.83 lbs
Set 2: 8 x 174.83 lbs
Set 3: 8 x 174.83 lbs
Set 4: 8 x 174.83 lbs

Total: 5594.45 lbs

3. Schulterdrücken Maschine

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

4. Latzug zur Brust

Set 1: 10 x 174.17 lbs
Set 2: 10 x 174.17 lbs
Set 3: 9 x 174.17 lbs
Set 4: 8 x 174.17 lbs

Total: 6444.11 lbs

5. Flys nach oben

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs

Total: 1428.6 lbs

6. Facepulls mit Außenrotation

Set 1: 12 x 59.52 lbs
Set 2: 12 x 59.52 lbs
Set 3: 12 x 59.52 lbs

Total: 2142.89 lbs

7. Kickbacks seilzug

Set 1: 10 x 39.68 lbs
Set 2: 10 x 39.68 lbs
Set 3: 10 x 39.68 lbs

Total: 1190.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined