Ok 4

by gettingadonis

Settings

lbskgs

Summary

August 16th, 2020
2 h
46 sets, 552 reps
66845.81 lbs

1. Bench T&G

Set 1: 10 x 220.46 lbs
Set 2: 10 x 220.46 lbs
Set 3: 10 x 220.46 lbs
Set 4: 6 x 242.51 lbs

Total: 8068.92 lbs

2. Latzug EPG

Set 1: 15 x 176.37 lbs
Set 2: 8 x 209.44 lbs
Set 3: 10 x 192.9 lbs
Set 4: 10 x 192.9 lbs

Total: 8179.15 lbs

3. SBD HS Super Incline

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

4. Rudern Maschine Weit FO

Set 1: 12 x 154.32 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 154.32 lbs
Set 4: 12 x 154.32 lbs

Total: 7407.53 lbs

5. Butterfly FO

Set 1: 12 x 227.08 lbs
Set 2: 12 x 227.08 lbs
Set 3: 15 x 180.78 lbs

Total: 8161.51 lbs

6. Überzüge Seilzug einzeln

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs
Set 4: 12 x 33.07 lbs

Total: 1587.33 lbs

7. Seitheben Kh

Set 1: 15 x 44.09 lbs
Set 2: 12 x 52.91 lbs
Set 3: 12 x 52.91 lbs

Total: 1931.25 lbs

8. Seitheben Kabel Leicht

Set 1: 15 x 13.78 lbs
Set 2: 15 x 13.78 lbs
Set 3: 15 x 13.78 lbs

Total: 620.05 lbs

9. Butterfly Reverse FO

Set 1: 12 x 196.21 lbs
Set 2: 12 x 196.21 lbs
Set 3: 12 x 196.21 lbs

Total: 7063.61 lbs

10. Facepulls liegend

Set 1: 15 x 38.58 lbs
Set 2: 15 x 38.58 lbs
Set 3: 15 x 38.58 lbs

Total: 1736.14 lbs

11. Trizepsdrücken Überkopf Dreieck

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

12. Kh-Curls

Set 1: 10 x 52.91 lbs
Set 2: 10 x 52.91 lbs
Set 3: 15 x 39.68 lbs

Total: 1653.47 lbs

13. Triceps Press

Set 1: 12 x 275.58 lbs
Set 2: 12 x 275.58 lbs
Set 3: 12 x 275.58 lbs

Total: 9920.8 lbs

14. Biceps Curl

Set 1: 12 x 110.23 lbs
Set 2: 12 x 121.25 lbs
Set 3: 12 x 132.28 lbs

Total: 4365.15 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined