Ok 4

by gettingadonis

Settings

lbskgs

Summary

December 30th, 2019
1 h
40 sets, 454 reps
34234.48 lbs

1. Bankdrücken HS PL

Set 1: 8 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

2. Seal Rows Lh PG

Set 1: 8 x 179.68 lbs
Set 2: 8 x 157.63 lbs
Set 3: 8 x 157.63 lbs

Total: 3959.5 lbs

3. Wide Chest HS

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

4. Latzug EPG

Set 1: 10 x 198.42 lbs
Set 2: 10 x 198.42 lbs
Set 3: 10 x 198.42 lbs

Total: 5952.48 lbs

5. Flys nach oben

Set 1: 15 x 27.56 lbs
Set 2: 14 x 27.56 lbs
Set 3: 13 x 27.56 lbs

Total: 1157.43 lbs

6. Überzüge Seilzug einzeln

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

7. Seitheben Kh

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

8. Seitheben kabelzug

Set 1: 15 x 16.53 lbs
Set 2: 15 x 16.53 lbs
Set 3: 15 x 16.53 lbs

Total: 744.06 lbs

9. Facepulls

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 88.18 lbs

Total: 4232.88 lbs

10. Curls seilzug einzeln

Set 1: 10 x 38.58 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 38.58 lbs

Total: 1157.43 lbs

11. Trizepsdrücken Dreieck

Set 1: 12 x 88.18 lbs
Set 2: 12 x 93.7 lbs
Set 3: 10 x 99.21 lbs

Total: 3174.66 lbs

12. MTS Bizeps

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 15 x 55.12 lbs

Total: 2149.51 lbs

13. Trizepsextensions MTS

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined