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Englishexpand_more

Ok 5

by gettingadonis

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Summary

  • event_availableOctober 22nd, 2018
  • schedule1 h
  • equalizer31 sets,  275 reps
  • fitness_center29982.87 lbs

1. Paused Bench

  • Set 1: 1 x 242.51 lbs
  • Set 2: 6 x 198.42 lbs
  • Set 3: 6 x 198.42 lbs
  • Set 4: 6 x 198.42 lbs
  • Set 5: 6 x 198.42 lbs

Total: 5004.49 lbs

2. Latzug dual FO

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

3. Sbd FO

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2380.99 lbs

4. Rudern Maschine Eng FO

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3615.58 lbs

5. Seitheben HS

  • Set 1: 10 x 122.36 lbs
  • Set 2: 10 x 122.36 lbs
  • Set 3: 10 x 122.36 lbs

Total: 3670.7 lbs

6. Butterfly Reverse FO

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

7. Kh-Curls

  • Set 1: 10 x 48.5 lbs
  • Set 2: 10 x 48.5 lbs

Total: 970.03 lbs

8. Trizepsdrücken Dreieck

  • Set 1: 10 x 93.7 lbs
  • Set 2: 10 x 93.7 lbs

Total: 1873.93 lbs

9. Curls seilzug einzeln

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1157.43 lbs

10. Trizepsdrücken Überkopf Seil

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs

Total: 1102.31 lbs

11. Überzüge Seilzug einzeln

  • Set 1: 10 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs

Total: 551.16 lbs