Englishexpand_more

Ok 5

by gettingadonis

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Summary

  • event_availableFebruary 16th, 2019
  • schedule1 h
  • equalizer29 sets,  259 reps
  • fitness_center29557.38 lbs

1. Paused Bench

  • Set 1: 3 x 231.49 lbs
  • Set 2: 5 x 214.95 lbs
  • Set 3: 7 x 203.93 lbs
  • Set 4: 7 x 187.39 lbs

Total: 4508.45 lbs

2. Latzug dual FO

  • Set 1: 9 x 154.32 lbs
  • Set 2: 9 x 154.32 lbs
  • Set 3: 9 x 154.32 lbs

Total: 4166.74 lbs

3. MTS Incline Press

  • Set 1: 8 x 93.7 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 8 x 99.21 lbs

Total: 3130.56 lbs

4. Rudern Maschine Eng FO

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

5. Seitheben HS

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

6. Butterfly Reverse FO

  • Set 1: 12 x 180.78 lbs
  • Set 2: 12 x 180.78 lbs
  • Set 3: 12 x 180.78 lbs

Total: 6508.05 lbs

7. Kh-Curls

  • Set 1: 10 x 48.5 lbs
  • Set 2: 10 x 48.5 lbs

Total: 970.03 lbs

8. Trizepsextensions MTS

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

9. Hammercurls

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs

Total: 881.85 lbs

10. Überzüge Seilzug einzeln

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs

Total: 661.39 lbs