Englishexpand_more

Ok 5

by gettingadonis

Settings

List View

Summary

  • event_availableFebruary 18th, 2018
  • schedule1 h
  • equalizer29 sets,  246 reps
  • fitness_center33867.41 lbs

1. Paused Bench

  • Set 1: 4 x 240.3 lbs
  • Set 2: 4 x 240.3 lbs
  • Set 3: 4 x 240.3 lbs
  • Set 4: 4 x 220.46 lbs
  • Set 5: 4 x 220.46 lbs
  • Set 6: 4 x 220.46 lbs

Total: 5529.19 lbs

2. Rudern Maschine Weit

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs

Total: 5291.09 lbs

3. SBD Kh

  • Set 1: 8 x 79.37 lbs
  • Set 2: 8 x 79.37 lbs
  • Set 3: 8 x 79.37 lbs

Total: 1904.79 lbs

4. Latzug McFit einarmig

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

5. Seitheben Maschine

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

6. Butterfly Reverse

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

7. Kh-Curls

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs

Total: 881.85 lbs

8. Curls seilzug einzeln

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs

Total: 1543.24 lbs

9. Trizepsdrücken Überkopf Dreieck

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 10 x 187.39 lbs

Total: 5621.79 lbs