Englishexpand_more

Ok 6

by gettingadonis

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Summary

  • event_availableMarch 16th, 2020
  • schedule1 h
  • equalizer35 sets,  417 reps
  • fitness_center43309.81 lbs

1. Sbd HS

  • Set 1: 6 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2425.08 lbs

2. Rudern Maschine Eng FO

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4232.88 lbs

3. Decline Press HS

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

4. Latzug kniend einzeln

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

5. Seitheben Maschine

  • Set 1: 12 x 126.77 lbs
  • Set 2: 12 x 126.77 lbs
  • Set 3: 12 x 126.77 lbs

Total: 4563.57 lbs

6. Butterfly Reverse FO

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 12 x 176.37 lbs

Total: 8465.75 lbs

7. Butterfly FO PG

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs

Total: 4232.88 lbs

8. Seitheben HS Leicht

  • Set 1: 15 x 85.98 lbs
  • Set 2: 15 x 85.98 lbs

Total: 2579.41 lbs

9. High Rows MTS

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs

Total: 2204.62 lbs

10. Trizepsdrücken Seilzug

  • Set 1: 10 x 93.7 lbs
  • Set 2: 10 x 93.7 lbs

Total: 1873.93 lbs

11. Curls sitzend schräg

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 10 x 35.27 lbs

Total: 1058.22 lbs

12. Trizepsextensions Überkopf Seil BFR

  • Set 1: 30 x 49.6 lbs
  • Set 2: 20 x 49.6 lbs
  • Set 3: 20 x 49.6 lbs

Total: 3472.28 lbs

13. Kh-Curls

  • Set 1: 15 x 35.27 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs