Englishexpand_more

Ok clever fit

by gettingadonis

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Summary

  • event_availableAugust 27th, 2016
  • schedule1 h
  • equalizer26 sets,  244 reps
  • fitness_center20703.61 lbs

1. Negativbankdrücken

  • Set 1: 5 x 220.46 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 6 x 198.42 lbs
  • Set 5: 6 x 198.42 lbs

Total: 6657.96 lbs

2. Rudern Kabelzug EPG

  • Set 1: 8 x 106.92 lbs
  • Set 2: 8 x 106.92 lbs
  • Set 3: 8 x 106.92 lbs
  • Set 4: 8 x 106.92 lbs

Total: 3421.57 lbs

3. Schulterdrücken Maschine

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 7 x 77.16 lbs

Total: 2722.71 lbs

4. High rows

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4409.25 lbs

5. Flys nach oben

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

6. Facepulls mit Außenrotation

  • Set 1: 15 x 33.07 lbs
  • Set 2: 12 x 46.3 lbs
  • Set 3: 12 x 46.3 lbs

Total: 1607.17 lbs

7. Curls seilzug einzeln

  • Set 1: 10 x 33.07 lbs
  • Set 2: 9 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 892.87 lbs