Ok - Corona Deload

by gettingadonis

Settings

lbskgs

Summary

November 11th, 2020
1 h
33 sets, 352 reps
NaN lbs

1. Schrägbankdrücken Paused

Set 1: 8 x 176.37 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 176.37 lbs
Set 4: 8 x 176.37 lbs

Total: 5643.83 lbs

2. Seal Rows Lh T&G

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

3. Larsen Press

Set 1: 8 x 176.37 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 176.37 lbs
Set 4: 8 x 176.37 lbs

Total: 5643.83 lbs

4. Latzug kniend einzeln

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

5. Seitheben

Set 1: 12 x 41.89 lbs
Set 2: 12 x 41.89 lbs
Set 3: 12 x 41.89 lbs
Set 4: 12 x 41.89 lbs
Set 5: 12 x 41.89 lbs

Total: 2513.27 lbs

6. Butterfly Reverse Gummi

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

7. Überzüge Seilzug

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs

Total: 1322.77 lbs

8. Curls sitzend schräg

Set 1: 10 x 41.89 lbs
Set 2: 10 x 41.89 lbs
Set 3: 10 x 41.89 lbs

Total: 1256.63 lbs

9. Kickbacks seilzug

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs
Set 4: 12 x 22.05 lbs

Total: 1058.22 lbs

10. Seilzug Curls oben

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined