Ok - Corona

by gettingadonis

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lbskgs

Summary

April 27th, 2020
1 h
33 sets, 386 reps
23523.32 lbs

1. Schrägbankdrücken Paused

Set 1: 7 x 187.39 lbs
Set 2: 7 x 187.39 lbs
Set 3: 7 x 187.39 lbs
Set 4: 7 x 187.39 lbs

Total: 5247 lbs

2. Pendlay Rows

Set 1: 10 x 187.39 lbs
Set 2: 10 x 187.39 lbs
Set 3: 10 x 187.39 lbs

Total: 5621.79 lbs

3. Larsen Press close

Set 1: 9 x 176.37 lbs
Set 2: 9 x 176.37 lbs
Set 3: 9 x 176.37 lbs

Total: 4761.98 lbs

4. Latzug kniend einzeln

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

5. Seitheben Kh

Set 1: 15 x 44.09 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs

6. Überzüge Kh

Set 1: 15 x 66.14 lbs
Set 2: 15 x 66.14 lbs

Total: 1984.16 lbs

7. Schulterblätter zusammen

Set 1: 15 x 11.02 lbs
Set 2: 15 x 11.02 lbs
Set 3: 15 x 11.02 lbs
Set 4: 15 x 11.02 lbs

Total: 661.39 lbs

8. Seitheben Leicht

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs

Total: 661.39 lbs

9. Curls sitzend schräg

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

10. Kickbacks seilzug

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

11. Spider-Curls

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs

Total: 1410.96 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined