Ok - Corona

by gettingadonis

Settings

lbskgs

Summary

March 24th, 2020
1 h
34 sets, 365 reps
NaN lbs

1. Schrägbankdrücken

Set 1: 8 x 198.42 lbs
Set 2: 8 x 198.42 lbs
Set 3: 8 x 198.42 lbs
Set 4: 8 x 198.42 lbs

Total: 6349.31 lbs

2. Pendlay Rows

Set 1: 8 x 176.37 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 176.37 lbs

Total: 4232.88 lbs

3. Larsen Press

Set 1: 8 x 176.37 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 176.37 lbs

Total: 4232.88 lbs

4. Latzug kniend einzeln

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

5. Seitheben Kh

Set 1: 15 x 33.07 lbs
Set 2: 12 x 38.58 lbs
Set 3: 15 x 38.58 lbs

Total: 1537.72 lbs

6. Überzüge Kh

Set 1: 15 x 55.12 lbs
Set 2: 15 x 55.12 lbs

Total: 1653.47 lbs

7. Butterfly Reverse Kh

Set 1: 12 x 19.84 lbs
Set 2: 12 x 19.84 lbs
Set 3: 12 x 19.84 lbs
Set 4: 12 x 19.84 lbs

Total: 952.4 lbs

8. Seitheben Leicht

Set 1: 12 x 19.84 lbs
Set 2: 12 x 19.84 lbs

Total: 476.2 lbs

9. Enges Bankdrücken

Set 1: 12 x 176.37 lbs
Set 2: 8 x 198.42 lbs
Set 3: 7 x 198.42 lbs

Total: 5092.68 lbs

10. Curls sitzend schräg

Set 1: 10 x 35.27 lbs
Set 2: 10 x 35.27 lbs
Set 3: 10 x 35.27 lbs

Total: 1058.22 lbs

11. Kickbacks seilzug

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

12. Lh-Curls

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs

Total: 2116.44 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined